As a fitness nutrition specialist, I discovered right away that if a person's diet is lacking, little can be done to improve health...

Society today has a strong, vested interest in researching the science behind aging as well as its prevention. In fact, 62 Billion...

"Don't let people pull you into their storm. Pull them into your peace." – Pema Chödrön By creating space to be, we begin to heal....

Nutrition For the Spirit- Last weekend I found myself in Mesa Verde exploring the Ancestral Pueblo People's relics with my fiancé, Joe....

Over 50 million Americans suffer from seasonal allergies each year, and symptoms can be intense for many, with relief remedies strongly...

What Is The Vagus Nerve Imagine a nerve responsible for your breathing, heart rate, immune system, and inflammatory response....

90% of Americans do not consume the recommended daily serving amounts of fruits and vegetables. I know I've said it before, but this...

There are 3 macronutrients that are essential to health and survival within the human diet. These macronutrients are carbohydrates, fat,...

What Does It Mean To Be A Life Coach? A life coach is an individual whose sole focus is to see their client thrive in all areas of their...

Beta endorphins are opioid peptides made within the body and represent the body’s innate pain-relieving system. Made within the pituitary...

Liposomal Supplements With 85% of Americans suffering from malnutrition, science and research has spent over forty years examining and...

Soil Erosion and Nutrient Content in Produce Since the dawn of agricultural development, crops have become hybridized in color, texture,...

Consuming foods to boost our mood can be a double-edged sword that not many want to consider. It is an important topic to address as our...