Sarah Robinson Jun 2, 20215 min readWhy We Age- Theories On Cellular Aging, Factors That Drive It and Slow Its ProgressionSociety today has a strong, vested interest in researching the science behind aging as well as its prevention. In fact, 62 Billion...
Sarah Robinson May 31, 20212 min read Overcoming Old Patterns, and Choosing Peace"Don't let people pull you into their storm. Pull them into your peace." – Pema Chödrön By creating space to be, we begin to heal....
Sarah Robinson May 26, 20212 min readThe Ancestral Puebloans of Mesa Verde on Food, Culture, Architecture, and PresenceNutrition For the Spirit- Last weekend I found myself in Mesa Verde exploring the Ancestral Pueblo People's relics with my fiancé, Joe....
Sarah Robinson May 26, 20212 min readSeasonal Allergies Got You Down? Try Lowering Histamine Levels With These TipsOver 50 million Americans suffer from seasonal allergies each year, and symptoms can be intense for many, with relief remedies strongly...
Sarah Robinson May 14, 20212 min readThe Vagus Nerve What Is The Vagus Nerve Imagine a nerve responsible for your breathing, heart rate, immune system, and inflammatory response....
Sarah Robinson May 12, 20213 min readTop Ways To Increase Daily Fruit and Vegetable Consumption- And the Factors That Drive Deficiencies.90% of Americans do not consume the recommended daily serving amounts of fruits and vegetables. I know I've said it before, but this...
Sarah May 5, 20212 min readI Cut a Macro From My Diet For 5 Years- This Is What Happened There are 3 macronutrients that are essential to health and survival within the human diet. These macronutrients are carbohydrates, fat,...
Sarah Robinson Apr 28, 20212 min readWhat Is Life Coaching?What Does It Mean To Be A Life Coach? A life coach is an individual whose sole focus is to see their client thrive in all areas of their...
Sarah Robinson Apr 26, 20212 min readBeta Endorphins- The Body's Natural Pain Killer and Anti DepressantBeta endorphins are opioid peptides made within the body and represent the body’s innate pain-relieving system. Made within the pituitary...
Sarah Robinson Apr 19, 20213 min readLiposomal Delivery- What It Is And How It May Improve Your Health Liposomal Supplements With 85% of Americans suffering from malnutrition, science and research has spent over forty years examining and...
Sarah Robinson Apr 5, 20213 min readMalnutrition In America- Are We Getting Enough Nutrients From Food Alone? Soil Erosion and Nutrient Content in Produce Since the dawn of agricultural development, crops have become hybridized in color, texture,...
Sarah Robinson Mar 25, 20211 min readFood For Mood- A Double Edged SwordConsuming foods to boost our mood can be a double-edged sword that not many want to consider. It is an important topic to address as our...
